Veggie Wrap-Ups
Veggie Wrap-Ups
These low-fat appetizers are packed with flavor.
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20 min
Prep Time
1 hr 20 min
Total Time
32
appetizers Ingredients
4 (8-inch) reduced fat whole wheat tortillas
1 (7-ounce) container roasted red pepper hummus
14 cup chopped kalamata olives
4 lettuce leaves
8 (3/4-ounce) slices
14 cup roasted red pepper strips
1 small (1 cup) cucumber , cut into 2x1/8-inch strips
How to make
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STEP 1
Spread each tortilla with 3 tablespoons hummus. Sprinkle 1 tablespoon olives over hummus. Place 1 lettuce leaf on bottom half of tortilla. Top with 2 slices cheese. Place 1 tablespoon roasted red pepper strips and 1/4 cup cucumber strips onto cheese. Roll up. Wrap each in plastic food wrap.
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STEP 2
Refrigerate at least 1 hour. Cut each wrap into 8 pieces. Secure each piece with toothpick, if desired.
40 Calories
2 Fat (g)
5 Cholesterol (mg)
70 Sodium (mg)
4 Carbohydrates (g)
1 Dietary Fiber
2 Protein (g)
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