Argentinean Beef Stew
Argentinean Beef Stew
The unusual combination of squash and peaches are the main components of authentic Argentinean beef stew.
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15 min
Prep Time
35 min
Total Time
4
servings Ingredients
1 tablespoon Land O Lakes® Butter
34 pound beef top round, cut into 1-inch cubes
1 teaspoon finely chopped fresh garlic
1 medium (12 cup) carrot, chopped
1 small (1 12 cups) butternut squash, peeled, cut into 1/2-inch cubes
6 dried peaches, quartered
1 (14-ounce) can beef broth
1 (14 1/2-ounce) can stewed tomatoes
1 (7-ounce) can whole kernel corn, drained
1 teaspoon dried oregano leaves
12 teaspoon salt
2 tablespoons chopped fresh parsley
How to make
-
STEP 1
Melt butter in 3-quart saucepan until sizzling; add beef cubes and garlic. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until browned. Add all remaining ingredients except parsley. Continue cooking 3-4 minutes or until mixture comes to a boil.
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STEP 2
Reduce heat to medium. Cover; cook, stirring occasionally, 14-16 minutes or until beef and vegetables are tender. Stir in parsley.
Tip #1
Argentineans also use pumpkin, instead of squash, in this dish, but the American grown pumpkin is too bland, so it is not recommended.
310 Calories
8 Fat (g)
55 Cholesterol (mg)
1050 Sodium (mg)
41 Carbohydrates (g)
6 Dietary Fiber
24 Protein (g)
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Butternut Squash Recipes
Sweet, earthy and hearty — butternut is a favorite among squash lovers. It holds its shape in stews, gratins and risotto and makes a silky smooth puree for fall and winter baked goods.
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