Blueberry Energy Bites
Blueberry Energy Bites
Packed with pumpkin, sunflower and sesame seeds and sweetened with honey, these homemade bites will keep you feeling full between meals.
What's this?
What is this button?
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
40 min
Prep Time
55 min
Total Time
24
bites Ingredients
1 cup frozen whole blueberries
12 cup honey
2 tablespoons Land O Lakes® Butter
2 tablespoons sugar
1 cup roasted, shelled pumpkin seeds
34 cup sunflower seeds
13 cup toasted sesame seeds
How to make
-
STEP 1
Combine blueberries, honey, butter and sugar in 2-quart saucepan. Cook over medium-high heat until mixture comes to a full boil.
-
STEP 2
Continue cooking, stirring occasionally, 12-15 minutes or until candy thermometer reaches 250°F or small amount of mixture dropped into ice water forms hard but pliable strand.
-
STEP 3
Add all remaining ingredients, stirring until seeds are well coated and evenly distributed in syrup mixture. Transfer to bowl (mixture will be slightly warm). Let cool 10 minutes, stirring occasionally.
-
STEP 4
Firmly press seed mixture into 1-tablespoon measuring spoon. With buttered hands, carefully remove mixture from measuring spoon and roll into a ball. Place onto baking sheet; repeat with remaining mixture.
-
STEP 5
Store energy bites at room temperature up to 1 week in airtight container.
Tip #1
Shop the bulk section at your grocery store for the seeds used in this recipe. You can buy just the amount you need and it's usually a better price than pre-packaged.
200 Calories
13 Fat (g)
5 Cholesterol (mg)
70 Sodium (mg)
19 Carbohydrates (g)
2 Dietary Fiber
5 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
/2023.oct/2023_df_eb_cajun-macaroni-salad_600x600.jpg?ext=.jpg)
Featured In
COLLECTION
Easy Lunchbox Recipes
Even if they're are going through a phase, kids can only eat so many peanut butter and jellies. This recipe collection will help you shake things up in the lunchroom arena.
See Recipes