Blueberry Energy Bites
Blueberry Energy Bites
Packed with pumpkin, sunflower and sesame seeds and sweetened with honey, these homemade bites will keep you feeling full between meals.
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40 min
Prep Time
55 min
Total Time
24
bites Ingredients
1 cup frozen whole blueberries
12 cup honey
2 tablespoons Land O Lakes® Butter
2 tablespoons sugar
1 cup roasted, shelled pumpkin seeds
34 cup sunflower seeds
13 cup toasted sesame seeds
How to make
-
STEP 1
Combine blueberries, honey, butter and sugar in 2-quart saucepan. Cook over medium-high heat until mixture comes to a full boil.
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STEP 2
Continue cooking, stirring occasionally, 12-15 minutes or until candy thermometer reaches 250°F or small amount of mixture dropped into ice water forms hard but pliable strand.
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STEP 3
Add all remaining ingredients, stirring until seeds are well coated and evenly distributed in syrup mixture. Transfer to bowl (mixture will be slightly warm). Let cool 10 minutes, stirring occasionally.
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STEP 4
Firmly press seed mixture into 1-tablespoon measuring spoon. With buttered hands, carefully remove mixture from measuring spoon and roll into a ball. Place onto baking sheet; repeat with remaining mixture.
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STEP 5
Store energy bites at room temperature up to 1 week in airtight container.
Tip #1
Shop the bulk section at your grocery store for the seeds used in this recipe. You can buy just the amount you need and it's usually a better price than pre-packaged.
200 Calories
13 Fat (g)
5 Cholesterol (mg)
70 Sodium (mg)
19 Carbohydrates (g)
2 Dietary Fiber
5 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
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