Mediterranean Fish in Parchment
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Mediterranean Fish in Parchment
Elegant enough for guests and easy enough to pull together for a weeknight dinner. Either way, serve this elegant fish dish with cooked rice or crusty bread.
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10 min
Prep Time
25 min
Total Time
4
servings Ingredients
10 ounces (2 cups) grape tomatoes
12 cup kalamata olives
1 tablespoon freshly grated lemon zest
2 teaspoons fresh thyme
1 teaspoon finely chopped fresh garlic
34 teaspoon salt, divided
12 teaspoon pepper, divided
4 slices lemon, halved
8 (14 cup) Land O Lakes® Butter Balls
Lemon wedges, for squeezing
*Substitute another white fish variety, such as haddock or tilapia, for the cod.
How to make
-
STEP 1
Heat oven to 375°F.
-
STEP 2
Fold each of 4 (14x12-inch) pieces parchment paper in half the short way, then re-open.
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STEP 3
Combine tomatoes, olives, lemon zest, thyme and garlic in medium bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.
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STEP 4
Pat fish dry with paper towels. Season both sides of fillets with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place 1 fillet skin-side down onto one side of 1 sheet parchment. Top with 2 lemon halves, 1/2 cup tomato mixture and 2 Butter Balls. Close parchment; crimp and fold edges to create tight seal. Transfer to baking sheet.
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STEP 5
Bake 15 minutes. Remove from oven. Carefully peel parchment open; top with additional squeeze of lemon juice. Serve immediately.
Tip #1
You can add more veggies by tossing in sliced zucchini or chopped sun-dried tomatoes before closing the packet.
Tip #2
Make this dish even more amazing by topping opened packets with additional Butter Balls.
250 Calories
16 Fat (g)
85 Cholesterol (mg)
1150 Sodium (mg)
7 Carbohydrates (g)
1 Dietary Fiber
19 Protein (g)
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And don't forget to tag us @landolakesktchn.
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