Asian Bok Choy Stir-Fry

Name: Asian Bok Choy Stir-Fry
Prep time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: Teriyaki Glaze; 3 tablespoons soy sauce; 3 tablespoons mirin; 3 tablespoons seasoned rice vinegar; 2 tablespoons firmly packed brown sugar; 2 tablespoons hoisin sauce; 1 teaspoon finely chopped fresh garlic; 1/2 teaspoon freshly grated ginger root *; Stir-Fry; 2 tablespoons Land O Lakes® Butter; 1 (14-ounce) package chicken breast tenders, cut into bite-sized pieces; 1 cup snow peas, trimmed, cut in half; 1/2 cup sliced onion; 1 (15-ounce) can whole straw mushrooms, drained; 1 (8-ounce) can sliced water chestnuts, drained; 3 medium stalks (3 cups) bok choy, sliced 1 inch

Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry your family will love.

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20 min

Prep Time

30 min

Total Time

servings

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Ingredients

Teriyaki Glaze

3 tablespoons soy sauce

3 tablespoons mirin

3 tablespoons seasoned rice vinegar

2 tablespoons firmly packed brown sugar

2 tablespoons hoisin sauce

1 teaspoon finely chopped fresh garlic

¹/₂ teaspoon freshly grated ginger root

Stir-Fry

2 tablespoons Land O Lakes® Butter

1 (14-ounce) package chicken breast tenders, cut into bite-sized pieces

1 cup snow peas, trimmed, cut in half

¹/₂ cup sliced onion

1 (15-ounce) can whole straw mushrooms, drained

1 (8-ounce) can sliced water chestnuts, drained

3 medium stalks (3 cups) bok choy, sliced 1 inch

*Substitute 1/4 teaspoon ground ginger.

How to make

STEP 1

Combine all teriyaki glaze ingredients in 1 1/2-quart saucepan; cook over medium heat 5-6 minutes or until liquid is reduced to thick paste. Set aside.
STEP 2

Melt butter in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring occasionally, 5-6 minutes or until golden brown and cooked through. Add snow peas, onion, mushrooms and water chestnuts. Cook 2-3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3-5 minutes or until greens are slightly wilted and stems are crisply tender. Stir in teriyaki sauce until chicken and vegetables are well coated.

Tip #1

Mirin is a condiment made from rice, often found in Japanese recipes. It adds sweetness and flavor. Mirin can be found in the Asian or gourmet section of large supermarkets as well as Asian markets.

320 Calories

8 Fat (g)

75 Cholesterol (mg)

1820 Sodium (mg)

32 Carbohydrates (g)

4 Dietary Fiber

27 Protein (g)

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