Cajun Gumbo
Cajun Gumbo
The favorite flavors of gumbo are found in this hearty soup.
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20 min
Prep Time
1 hr 30 min
Total Time
6
servings Ingredients
1 teaspoon pepper
12 teaspoon paprika
12 teaspoon salt
12 teaspoon ground red pepper (cayenne)
20 ounces boneless skinless chicken thighs
1 pound Italian sausage, crumbled
12 cup Land O Lakes® Butter, divided
34 cup all-purpose flour
2 medium (2 12 cups) onions, chopped
2 ribs (34 cup) celery, chopped
1 medium (1 13 cups) green bell pepper, chopped
1 tablespoon finely chopped fresh garlic
2 cups chicken stock
1 12 teaspoons Worcestershire sauce
12 teaspoon hot pepper sauce
1 tablespoon finely chopped fresh thyme
2 bay leaves
12 cup finely chopped Italian parsley
3 (12 cup) green onions, chopped
Cooked rice, as desired
How to make
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STEP 1
Combine pepper, salt, paprika and cayenne in bowl. Add chicken thighs; coat with mixture.
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STEP 2
Melt 2 tablespoons butter in nonstick 8-quart stockpot over medium heat. Add coated chicken and Italian sausage; cook, stirring occasionally, until cooked through. Remove from stockpot to bowl; set aside.
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STEP 3
Increase heat to medium high. Add remaining butter. Slowly whisk in flour. Continue cooking, stirring constantly, 5-9 minutes or until mixture is a deep brown color.
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STEP 4
Reduce heat to medium. Stir in onions, celery, bell pepper and garlic; cook 2-6 minutes or until vegetables are softened.
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STEP 5
Stir in chicken stock, Worcestershire sauce, hot sauce, thyme and bay leaves. Simmer 10 minutes.
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STEP 6
Cut chicken into bite-sized pieces. Add chicken pieces and Italian sausage to gumbo. Bring mixture to a boil. Reduce heat to medium-low; simmer at least 20 minutes.
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STEP 7
Top with green onions and parsley. Serve over rice, as desired.
630 Calories
43 Fat (g)
190 Cholesterol (mg)
1290 Sodium (mg)
24 Carbohydrates (g)
3 Dietary Fiber
33 Protein (g)
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