Crispy Lemon Pepper Fish Bites
Crispy Lemon Pepper Fish Bites
Creating these easy homemade fish bites takes only a few ingredients.
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15 min
Prep Time
30 min
Total Time
4
servings Ingredients
1 pound cod fillets, thawed, if frozen
1 cup panko bread crumbs
1 tablespoon freshly grated lemon zest
1 teaspoon dried parsley
12 teaspoon cracked black pepper
12 teaspoon salt
14 cup Land O Lakes® Butter with Olive Oil & Sea Salt, melted
1 tablespoon fresh lemon juice
How to make
-
STEP 1
Heat oven 450°F. Line large baking sheet with aluminum foil. Place metal cooling rack on top of baking sheet. Spray cooling rack with nonstick cooking spray; set aside.
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STEP 2
Cut fish into bite-sized (2x1-inch) pieces. Pat fish bites dry with paper towel.
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STEP 3
Combine bread crumbs, lemon zest, parsley, pepper and salt in shallow bowl; mix well.
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STEP 4
Stir together melted Butter with Olive Oil & Sea Salt and lemon juice in another shallow bowl.
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STEP 5
Dip each fish bite into melted butter and lemon juice; then into bread crumb mixture, coating all sides of fish and shaking off excess. Place coated fish bites onto prepared cooling rack.
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STEP 6
Bake fish bites 12-14 minutes or until fish flakes easily with fork.
Tip #1
If fresh cod smells fishy, soak cod in milk 30 minutes. Discard milk; pat cod dry before coating.
270 Calories
12 Fat (g)
65 Cholesterol (mg)
340 Sodium (mg)
16 Carbohydrates (g)
1 Dietary Fiber
22 Protein (g)
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