Salmon with Cilantro Mango Sauce
Salmon with Cilantro Mango Sauce
Sweet mango pairs perfectly with the slightly spicy salmon. Serve with hot cooked rice for an easy meal.
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10 min
Prep Time
25 min
Total Time
4
servings Ingredients
Sauce
1 medium (1 cup) fresh mango, peeled, coarsely chopped
14 teaspoon salt
2 tablespoons chopped fresh cilantro leaves
Salmon
3 tablespoons Land O Lakes® Butter
1 teaspoon chili powder
12 teaspoon ground cumin
14 teaspoon garlic salt
18 teaspoon ground red pepper (cayenne)
4 (4-ounce) salmon fillets, skin removed
Hot cooked rice, if desired
*Substitute 2 teaspoons lemon juice or vinegar and enough milk to equal 3/4 cup. Let stand 5 minutes.
How to make
-
STEP 1
Combine all sauce ingredients except cilantro in food processor bowl fitted with metal blade. Pulse until pureed and smooth. Stir in chopped cilantro. Set aside.
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STEP 2
Melt butter in 12-inch nonstick skillet over medium heat until sizzling. Stir in spices. Add salmon; cook 5-6 minutes or until lightly browned. Turn salmon; continue cooking 5-6 minutes or until salmon flakes easily with fork.
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STEP 3
Serve with mango sauce and rice, if desired.
280 Calories
16 Fat (g)
85 Cholesterol (mg)
440 Sodium (mg)
90 Carbohydrates (g)
1 Dietary Fiber
25 Protein (g)
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