Vegetable Garbanzo Stew with Couscous
Vegetable Garbanzo Stew with Couscous
This hearty vegetable-based stew is served over quick-cooking couscous.
What's this?
What is this button?
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
15 min
Prep Time
45 min
Total Time
6
servings Ingredients
Stew
1 tablespoon Land O Lakes® Butter
1 medium (2 cups) butternut squash, peeled, cubed 1/2 inch
1 medium onion, cut into 8 wedges
1 teaspoon finely chopped fresh garlic
14 cup chopped fresh parsley
12 medium red bell pepper, cut into 1-inch pieces
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15-ounce) can garbanzo beans, rinsed, drained
12 teaspoon salt
18 teaspoon crushed red pepper flakes
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4-inch
Couscous
1 12 cups water
1 12 teaspoons instant chicken bouillon granules
18 teaspoon pepper
1 cup uncooked couscous
How to make
-
STEP 1
Melt butter in 4-quart saucepan until sizzling; add squash, onion and garlic. Cook over medium-high heat, stirring constantly, 4-5 minutes or until onion is crisply tender. Add all remaining stew ingredients except peas and zucchini; continue cooking 3-5 minutes or until mixture just comes to a boil.
-
STEP 2
Reduce heat to medium. Cover; cook, stirring occasionally, 12 minutes. Uncover; add peas and zucchini. Continue cooking, stirring occasionally, 6-8 minutes or until vegetables are tender and liquid is reduced.
-
STEP 3
Combine water, bouillon granules and pepper in 2-quart saucepan. Cook over high heat 4-5 minutes or until mixture comes to a full boil. Remove from heat; stir in couscous. Cover; let stand 5 minutes or until liquid is absorbed.
-
STEP 4
Spoon couscous onto serving platter. Serve stew over couscous.
270 Calories
3.5 Fat (g)
5 Cholesterol (mg)
780 Sodium (mg)
52 Carbohydrates (g)
10 Dietary Fiber
11 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
