Crispy Fish Sandwich

Name: Crispy Fish Sandwich
Prep time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: Coating; 1/4 cup panko bread crumbs; 1/4 cup yellow cornmeal; 2 tablespoons all-purpose flour; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic salt; 1/2 teaspoon paprika; 1/4 teaspoon onion powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon red pepper; Fish; 1/4 cup all-purpose flour; 1 large Land O Lakes® Egg slightly beaten; 2 (about 5-ounce) about 5-ounce tilapia fish fillets; 1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt; Sandwich; 2 (9 inches long) crusty Hero rolls; 1 cup shredded romaine lettuce; 6 slices tomato; Your favorite dipping sauce or spread

The tilapia fillets in this sandwich have a crispy seasoned coating.

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15 min

Prep Time

25 min

Total Time

servings

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Ingredients

Coating

¹/₄ cup panko bread crumbs

¹/₄ cup yellow cornmeal

2 tablespoons all-purpose flour

1 teaspoon Italian seasoning

¹/₂ teaspoon garlic salt

¹/₂ teaspoon paprika

¹/₄ teaspoon onion powder

¹/₄ teaspoon salt

¹/₄ teaspoon pepper

¹/₈ teaspoon red pepper

Fish

¹/₄ cup all-purpose flour

1 large Land O Lakes® Egg, slightly beaten

2 (about 5-ounce) about 5-ounce tilapia fish fillets

¹/₄ cup Land O Lakes® Butter with Olive Oil & Sea Salt

Sandwich

2 (9 inches long) crusty Hero rolls

1 cup shredded romaine lettuce

6 slices tomato

Your favorite dipping sauce or spread

How to make

STEP 1

Combine all coating ingredients in pie plate or shallow bowl; mix well. Set aside.
STEP 2

Place additional 1/4 cup flour into another pie plate or shallow bowl. Place egg into separate pie plate or shallow bowl.
STEP 3

Dip both sides of each fish fillet into plain flour; shake off excess. Dip both sides into egg mixture and then into breadcrumb mixture, coating both sides.
STEP 4

Melt Butter with Olive Oil & Sea Salt in 10-inch skillet over medium heat until sizzling; place breaded fish fillets into skillet. Cook, turning once, 6-8 minutes or until coating is golden brown and fish flakes easily with fork.
STEP 5

Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices. Serve with your favorite spread for dipping sauce or spread. Cut each sandwich in half.

500 Calories

18 Fat (g)

115 Cholesterol (mg)

1530 Sodium (mg)

54 Carbohydrates (g)

4 Dietary Fiber

29 Protein (g)

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