Asparagus Chicken Stir-Fry
Asparagus Chicken Stir-Fry
Chicken stir-fry that is aromatic and tangy, spotlighting the best of summertime vegetables.
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20 min
Prep Time
35 min
Total Time
4
servings Ingredients
Sauce
13 cup water
2 tablespoons lemon juice
1 tablespoon chopped fresh basil leaves
2 teaspoons cornstarch
12 teaspoons freshly grated lemon zest
14 teaspoon salt
14 teaspoon coarse ground pepper
Vegetables
2 tablespoons Land O Lakes® Butter
1 pound (24 spears) fresh asparagus, cut into 2-inch pieces
1 large (2 cups) onion, cut into thin wedges
1 (8-ounce) package (3 cups) sliced fresh mushrooms
12 cup sun-dried tomatoes in olive oil, drained, cut into 1/4-inch strips
Chicken
4 (4-ounce) boneless skinless chicken breasts, cut into 1/2-inch strips
1 tablespoon toasted sesame seed
How to make
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STEP 1
Stir together all sauce ingredients in small bowl; set aside.
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STEP 2
Melt butter in 12-inch skillet until sizzling; add asparagus and onion. Cook over medium-high heat, stirring constantly, 4 minutes. Add mushrooms and tomatoes; continue cooking, stirring constantly, 3-4 minutes or until asparagus is crisply tender. Remove vegetables from skillet; set aside.
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STEP 3
Place chicken in same skillet; cook over medium-high heat, stirring constantly, 3-5 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add sauce to center of skillet. Cook, stirring constantly, 1-2 minutes or until thickened.
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STEP 4
Return cooked vegetables to skillet; stir to coat with sauce. Cook, stirring constantly, 1 minute or until heated through. Place chicken mixture onto serving plate; sprinkle with sesame seed.
290 Calories
12 Fat (g)
80 Cholesterol (mg)
300 Sodium (mg)
17 Carbohydrates (g)
4 Dietary Fiber
30 Protein (g)
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