Asparagus Fries
Asparagus Fries
A healthier, baked alternative to French fries using fresh asparagus.
What's this?
What is this button?
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
10 min
Prep Time
20 min
Total Time
4
servings Ingredients
Spicy Salt
1 teaspoon kosher salt
14 teaspoon paprika
18 teaspoon ground red pepper (cayenne)
Fries
14 cup Land O Lakes® Butter, melted
23 cup panko bread crumbs
13 cup grated Parmesan cheese
1 pound asparagus spears, ends trimmed
Lemon wedges, if desired
How to make
-
STEP 1
Heat oven to 400°F. Line baking sheet with parchment paper; set aside.
-
STEP 2
Combine all spicy salt ingredients in bowl; mix well. Set aside.
-
STEP 3
Place melted butter into pie plate or shallow bowl; set aside.
-
STEP 4
Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside.
-
STEP 5
Coat asparagus spears in melted butter. Roll in bread crumb mixture, pressing to adhere to asparagus. Place in single layer on prepared baking sheet. Bake 10-15 minutes, turning once halfway through baking, or until coating is crispy and asparagus is tender.
-
STEP 6
Sprinkle with spicy salt, as desired. Serve immediately with lemon wedges. Squeeze lemon wedges over fries, if desired.
Tip #1
Fries can be reheated 5 minutes at 400°F.
200 Calories
14 Fat (g)
35 Cholesterol (mg)
810 Sodium (mg)
15 Carbohydrates (g)
3 Dietary Fiber
7 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
More Recipes To Make
Featured In
COLLECTION
Asparagus Recipes
From fritattas to pastas, these simple recipes make the most of fresh asparagus.
See Recipes