Broccoli Bell Pepper Sauté
Broccoli Bell Pepper Sauté
This simple and quick side dish is also colorful and healthy.
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15 min
Prep Time
20 min
Total Time
8
servings Ingredients
2 tablespoons Land O Lakes® Butter
5 cups broccoli florets
1 medium (1 cup) red bell pepper, cut into 1-inch strips
2 teaspoons finely chopped fresh garlic
14 cup water
1 tablespoon toasted sesame seeds
How to make
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STEP 1
Melt butter in 12-inch deep nonstick skillet until sizzling; add broccoli, bell pepper and garlic. Cook over medium-high heat, stirring occasionally, 3 minutes. Add water; reduce heat to medium. Cover; cook 3-4 minutes or until broccoli is crisply tender.
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STEP 2
Remove from heat. Sprinkle with sesame seed. Serve immediately.
Tip #1
Roasted or toasted sesame seed are available in the Asian section of the supermarket.
50 Calories
3.5 Fat (g)
10 Cholesterol (mg)
35 Sodium (mg)
4 Carbohydrates (g)
2 Dietary Fiber
2 Protein (g)
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