Beef Kofta With Couscous
Beef Kofta With Couscous
Kofta is a kabob made with ground meat and spices.
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35 min
Prep Time
55 min
Total Time
4
servings Ingredients
Sauce
1 cup plain Greek yogurt
1 tablespoon chopped fresh mint leaves
1 teaspoon finely chopped fresh garlic
1 teaspoon freshly grated lemon zest
Beef
2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt
1 medium (1 cup) onion, chopped
1 tablespoon finely chopped fresh garlic
1 teaspoon ground cumin
12 teaspoon ground allspice
14 teaspoon ground red pepper
1 pound lean ground beef
2 tablespoons chopped fresh mint leaves
2 tablespoons chopped flat leaf parsley
34 teaspoon salt
12 teaspoon pepper
8 (6-inch) wooden skewers
Couscous
1 12 cups couscous
2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt
12 teaspoon salt
2 cups boiling water
1 tablespoon chopped flat leaf parsley
1 tablespoon chopped fresh mint leaves
How to make
-
STEP 1
Combine all sauce ingredients in bowl; mix well. Cover; refrigerate.
-
STEP 2
Melt 2 tablespoons Butter with Olive Oil & Sea Salt in skillet over medium heat until sizzling. Add onion and garlic; cook 4-5 minutes or until softened. Add cumin, allspice and red pepper; cook, stirring occasionally, 1 minute. Cool 5 minutes.
-
STEP 3
Heat oven to 400°F. Line 15x10x1-inch baking pan with aluminum foil; set aside.
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STEP 4
Combine cooled onion mixture and all remaining beef ingredients in bowl. Divide into 8 portions; roll each into 4-inch log. Insert wooden skewer into each log. Place onto prepared baking pan. Bake 15-17 minutes or until internal temperature reaches 165°F and meat is no longer pink.
-
STEP 5
Combine couscous, 2 tablespoons Butter with Olive Oil & Sea Salt and salt in bowl. Pour boiling water over couscous mixture; cover with plastic food wrap. Let stand 5 minutes or until water is absorbed. Fluff with fork; stir in chopped parsley and mint leaves.
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STEP 6
Serve couscous with kebabs and sauce.
530 Calories
16 Fat (g)
90 Cholesterol (mg)
920 Sodium (mg)
58 Carbohydrates (g)
5 Dietary Fiber
37 Protein (g)
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