Bean & Corn Salsa
Bean & Corn Salsa
This chunky salsa can be served over chicken, with tortilla chips, or as a brightly colored side dish.
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30 min
Prep Time
02 hrs 30 min
Total Time
4
cups Ingredients
2 tablespoons Land O Lakes® Butter
1 medium (1 cup) red onion, finely chopped
1 large (1 cup) tomato, finely chopped
1 medium ear (1 cup) fresh corn, husk removed, cleaned, kernels cut off cob
1 (15-ounce) can pinto beans, drained, rinsed
1 (4-ounce) package feta cheese, crumbled
1 tablespoon lemon juice
14 cup chopped fresh cilantro leaves
1 teaspoon chili powder
12 teaspoon ground cumin
14 teaspoon garlic salt
14 teaspoon ground red pepper (cayenne)
How to make
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STEP 1
Melt butter in 12-inch nonstick skillet over medium heat. Add onion, chili powder, cumin, garlic salt and ground red pepper; cook, stirring occasionally, 4-5 minutes or until tender. Add tomato and corn; continue cooking 3-5 minutes or until heated through. Remove from heat.
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STEP 2
Place cooked vegetable mixture into bowl. Add all remaining ingredients; mix well.
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STEP 3
Refrigerate at least 2 hours before serving. Store refrigerated.
80 Calories
3.5 Fat (g)
10 Cholesterol (mg)
160 Sodium (mg)
9 Carbohydrates (g)
1 Dietary Fiber
3 Protein (g)
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