Calabacitas
Calabacitas
Zucchini, corn and chiles are combined in this favorite low-calorie Mexican side dish.
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10 min
Prep Time
20 min
Total Time
6
servings Ingredients
1 tablespoon Land O Lakes® Butter
1 small onion, cut into thin wedges
2 teaspoons finely chopped fresh garlic
3 medium (3 cups) zucchini and/or yellow summer squash, sliced 1/4-inch
14 teaspoon salt
1 cup frozen whole kernel corn
1 (14-ounce) can chopped green chiles
How to make
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STEP 1
Melt butter in 10-inch skillet until sizzling; add onion and garlic. Cook over medium-high heat 1-2 minutes or until onion is softened.
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STEP 2
Reduce heat to medium. Add zucchini and salt. Cook, stirring occasionally, 4 minutes. Add corn and chiles; continue cooking 7-10 minutes or until vegetables are tender.
60 Calories
2 Fat (g)
5 Cholesterol (mg)
330 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
2 Protein (g)
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