Crunchy Garden Gazpacho
Crunchy Garden Gazpacho
Use ripe tomatoes from the Farmer’s Market or your own garden as the base for this crunchy colorful soup.
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20 min
Prep Time
20 min
Total Time
6
servings Ingredients
Soup
2 medium (2 cups) green, red and/or yellow bell peppers, seeded, chopped
1 medium (1 cup) cucumber, peeled, chopped
1 medium (34 cup) carrot, shredded
1 teaspoon salt
12 teaspoon hot pepper sauce
5 large (5 cups) tomatoes, quartered
2 cloves garlic
3 tablespoons lemon or lime juice
3 tablespoons olive oil
Garnish
Sour cream
How to make
-
STEP 1
Place all soup ingredients except tomatoes, garlic, lemon juice and olive oil in bowl. Set aside.
-
STEP 2
Place tomatoes, garlic, lemon juice and olive oil in food processor bowl fitted with metal blade or 5-cup blender container. Cover; process 30-60 seconds or until smooth. Pour tomato mixture over vegetable mixture; stir. Serve immediately or refrigerate until serving time.
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STEP 3
Ladle soup into individual serving bowls; garnish each with a dollop of sour cream.
Tip #1
This refreshing cold summertime soup originated in southern Spain. If desired, serve it as a main dish along with a slice of thick chewy wholegrain bread.
100 Calories
7 Fat (g)
0 Cholesterol (mg)
410 Sodium (mg)
10 Carbohydrates (g)
3 Dietary Fiber
2 Protein (g)
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