Crunchy Hummus Stuffed Pitas
Crunchy Hummus Stuffed Pitas
Pita bread is stuffed with hummus and vegetables in this easy sandwich.
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15 min
Prep Time
15 min
Total Time
6
sandwiches Ingredients
1 (10-ounce) container hummus
3 pita bread rounds, cut in half
2 medium tomatoes, seeded, cut into 12 slices
1 small cucumber, cut into 18 slices
3 ounces (34 cup) feta cheese, crumbled
13 cup alfalfa sprouts, if desired
13 cups shredded carrots, if desired
How to make
-
STEP 1
Spread 3 tablespoons hummus into each pita half. Place 2 slices tomato, 3 slicescucumber and2 tablespoons feta cheese into each sandwich. Add alfalfa sprouts and shredded carrots, if desired.
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STEP 2
Wrap each sandwich individually in waxed paper or plastic food wrap; refrigerate until serving time.
Tip #1
Hummus, available in the deli department of your grocery store, is a great source of fiber and protein.
220 Calories
8 Fat (g)
15 Cholesterol (mg)
500 Sodium (mg)
28 Carbohydrates (g)
4 Dietary Fiber
9 Protein (g)
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