Crab & Pea Pod Pita
Crab & Pea Pod Pita with Alpine Lace® Reduced Fat Swiss Cheese Loaf
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Prep Time
8
sandwiches Ingredients
Crab Mixture Ingredients
8 ounces Imitation crabmeat, drained, flaked
2 cups Fresh pea pods or snow peas, cut into 1-inch pieces
12 cup Water chestnuts, chopped
2 tablespoons Red bell pepper, chopped
2 tablespoons Green onions, sliced
Dressing Ingredients
14 cup Nonfat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Lemon juice
1 teaspoon Curry powder
Pita Ingredients
4 Whole wheat pita pockets, cut in half
8 Lettuce leaves
4 (3/4-ounce) slices Alpine Lace® Reduced Fat Swiss Cheese Loaf, cut in half
How to make
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STEP 1
Combine Crab Mixture ingredients in large bowl.
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STEP 2
Combine Dressing Ingredients in small bowl; toss with crab mixture.
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STEP 3
Line pita pockets with lettuce leaf. Place 1 half-slice Reduced Fat Swiss Cheese Loaf cheese in each pita pocket. Fill with 1/2 cup salad mixture.
Tip #1
Serve as a plated salad by first placing lettuce leaf onto plate, then topping with salad mixture.
Tip #2
Serve as a plated salad. Place lettuce leaf onto plate; top with salad mixture.
Tip #3
Serve pita sandwich alongside slices of fresh melon.
Tip #4
Serve with slices of melon.
Tip #5
Serve this salad as a filling for hollowed-out tomatoes.
Tip #6
Serve as filling for tomatoes.
250 Calories
7 Fat (g)
50 Cholesterol (mg)
390 Sodium (mg)
28 Carbohydrates (g)
4 Dietary Fiber
20 Protein (g)
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And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
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