Chili Garlic Salmon
Chili Garlic Salmon
Salmon is spiced up for a delicious any-night meal.
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15 min
Prep Time
30 min
Total Time
2
servings Ingredients
Chili Garlic Butter
14 cup Land O Lakes® Light Butter with Canola Oil, melted
12 teaspoon chili powder
14 teaspoon seasoned salt
14 teaspoon finely chopped fresh garlic
18 teaspoon ground red pepper (cayenne)
1 (8-ounce) salmon fillet, cut in half
Chard
2 tablespoons Land O Lakes® Light Butter with Canola Oil
8 cups coarsely chopped Swiss chard, large stems removed
14 teaspoon ground nutmeg
14 teaspoon pepper
How to make
-
STEP 1
Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.
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STEP 2
Combine 1/4 cup melted Light Butter with Canola Oil, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.
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STEP 3
Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F and salmon flakes easily with fork.
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STEP 4
Meanwhile, melt 2 tablespoons Light Butter with Canola Oil in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.
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STEP 5
Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.
Tip #1
Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 490, Fat 40g, Cholesterol 110mg, Sodium 820mg, Carbohydrate 7g, Dietary Fiber 3g, Protein 26g.
350 Calories
24 Fat (g)
80 Cholesterol (mg)
830 Sodium (mg)
80 Carbohydrates (g)
3 Dietary Fiber
25 Protein (g)
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