Classic Red Beans & Rice
Classic Red Beans & Rice
Just a small amount of low-fat sausage adds a robust flavor to beans and rice.
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15 min
Prep Time
35 min
Total Time
4
servings Ingredients
2 teaspoons Land O Lakes® Butter
1 medium (1 cup) onion, chopped
1 tablespoon all-purpose flour
1 (15-ounce) can red beans, rinsed, drained
1 (8-ounce) can tomato sauce
4 ounces low fat sausage patties or links, cooked, drained, chopped
1 bay leaf
14 teaspoon coarsely ground pepper
18 teaspoon hot pepper sauce
3 cups hot cooked rice
14 cup sour cream
How to make
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STEP 1
Melt butter in 10-inch skillet until sizzling. Add onion; cook over medium heat 2-3 minutes or until onion is softened. Reduce heat to low. Sprinkle flour over onion; stir to mix well. Continue cooking 1 minute.
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STEP 2
Stir in beans, tomato sauce, sausage, bay leaf, pepper and hot pepper sauce. Cover; continue cooking 10-15 minutes or until heated through and flavors are blended. Remove bay leaf.
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STEP 3
Serve over rice; top each serving with 1 tablespoon sour cream.
390 Calories
5 Fat (g)
20 Cholesterol (mg)
740 Sodium (mg)
71 Carbohydrates (g)
0 Dietary Fiber
16 Protein (g)
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