Catfish Fillets with Herbed Vegetables
Catfish Fillets with Herbed Vegetables
Grilled catfish is served with flavorful vegetables for a tasty meal.
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20 min
Prep Time
30 min
Total Time
4
servings Ingredients
Fish
34 to 1 pound catfish fillets
1 teaspoon salt-free herb and garlic seasoning
Vegetables
14 cup vegetable broth
1 cup small broccoli florets
1 small (12 cup) onion, chopped
1 yellow summer squash, thinly sliced
1 teaspoon salt-free herb and garlic seasoning
How to make
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STEP 1
Heat gas grill on medium or charcoal grill until coals are ash white.
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STEP 2
Rinse catfish fillets with cold water; do not pat dry. Sprinkle 1 teaspoon seasoning over fish; set aside.
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STEP 3
Heat vegetable broth in 2-quart saucepan. Stir in all remaining ingredients. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until liquid is absorbed. Keep warm.
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STEP 4
Place fish onto grill; close lid. Grill, turning once, 6-8 minutes or until fish flakes with fork.
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STEP 5
Place fish onto platter. Spoon warm vegetable mixture over fish.
100 Calories
2.5 Fat (g)
55 Cholesterol (mg)
105 Sodium (mg)
4 Carbohydrates (g)
1 Dietary Fiber
15 Protein (g)
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