Cajun Pork Stir-Fry
Cajun Pork Stir-Fry
This stir-fry Cajun dish uses herb rubbed pork and a spicy pork sausage.
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30 min
Prep Time
1 hr 20 min
Total Time
6
servings Ingredients
Herb Rub
34 teaspoon dried oregano leaves
34 teaspoon dried thyme leaves
12 teaspoon garlic powder
12 teaspoon onion salt
12 teaspoon ground red pepper
12 teaspoon pepper
12 ounces lean boneless pork, cut into thin 2-inch strips
Sauce
12 cup chopped fresh parsley
1 (16-ounce) can stewed tomatoes, cut up
1 tablespoon cornstarch
2 tablespoons tomato paste
14 teaspoon hot pepper sauce
Vegetables
2 to 3 tablespoons vegetable oil
2 teaspoons finely chopped fresh garlic
3 ribs (1 12 cups) celery, cut into thin diagonal slices
1 large onion, cut into thin wedges
1 large green bell pepper, cut into 1-inch pieces
Sausage
1 cup chopped tasso or smoked sausage
Hot cooked rice
How to make
-
STEP 1
Combine all herb rub ingredients in small bowl; rub onto pork strips. Cover with plastic food wrap; refrigerate 30 minutes.
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STEP 2
Meanwhile, combine all sauce ingredients in small bowl; set aside.
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STEP 3
Heat oil in wok or 12-inch skillet; add garlic. (Add more oil as needed during stir-frying.) Cook over medium-high heat 30 seconds. Add celery and onion; continue cooking, stirring constantly, 2-3 minutes or until vegetables are crisply tender. Add green pepper; continue cooking, stirring constantly, 1 minute. Remove vegetables from wok; set aside.
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STEP 4
Place pork in hot wok. Cook over medium-high heat, stirring constantly, 5-7 minutes or until meat is browned. Push meat from center of wok. Stir sauce; add sauce to center of wok. Cook, stirring constantly, 1-2 minutes or until slightly thickened. Return cooked vegetables to wok. Add tasso; stir all ingredients to coat with sauce. Cook, stirring constantly, 1-2 minutes or until heated through. Serve over rice.
Tip #1
Tasso is a spicy meat made from cured pork which is seasoned and smoked.
340 Calories
22 Fat (g)
70 Cholesterol (mg)
720 Sodium (mg)
12 Carbohydrates (g)
3 Dietary Fiber
23 Protein (g)
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