Chana Masala
Chana Masala
This Indian-spiced chickpea stew is quick to make for busy nights.
What's this?
What is this button?
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
10 min
Prep Time
40 min
Total Time
2
servings Ingredients
Stew
2 tablespoons Land O Lakes® Butter
1 small (12 cup) onion, chopped
1 teaspoon finely chopped fresh garlic
1 tablespoon jalapeño chile pepper, seeded, finely chopped
1 tablespoon garam masala
12 teaspoon turmeric
1 teaspoon paprika
1 (14.5-ounce) can diced tomatoes with juice
1 (15-ounce) can chickpeas , drained, rinsed
12 teaspoon salt
1 tablespoon lemon juice
Cumin Rice
1 teaspoon cumin seed
1 12 cups water
34 cup basmati rice
2 tablespoons Land O Lakes® Butter
How to make
-
STEP 1
Melt 2 tablespoons butter in 3-quart saucepan over medium heat. Add onion, garlic and jalapeño; cook stirring occasionally, 4-5 minutes or until softened and starting to brown. Add garam masala, turmeric and paprika; cook, stirring constantly, 1 minute. Add tomatoes, scraping up bits from bottom of pan. Add chickpeas and salt; cook over low heat 11-15 minutes or until flavors are blended.
-
STEP 2
Cook cumin seed in saucepan over medium heat 1-2 minutes or until toasted. Remove from pan. Place water and rice into saucepan; bring to a boil. Reduce heat to low. Cover; cook 8-10 minutes or until rice is tender. Add 2 tablespoons butter and toasted cumin seeds; mix well.
-
STEP 3
Stir lemon juice into chickpea mixture. Serve over rice.
560 Calories
19 Fat (g)
40 Cholesterol (mg)
1100 Sodium (mg)
81 Carbohydrates (g)
2 Dietary Fiber
16 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
More Recipes To Make
Featured In
COLLECTION
Cooking for 1 or 2
Because families should not have to rely solely on recipes developed to serve 4 to 6! These recipes will take the guess work out of scaling down a recipe.
See Recipes