Easy Black Bean Chili on Rice
Easy Black Bean Chili on Rice
These small black beans, high in fiber, are also called turtle beans. The deep black color of the beans looks most striking when contrasted with the bright red of tomatoes and the white of sour cream.
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15 min
Prep Time
30 min
Total Time
4
servings Ingredients
Chili
1 tablespoon Land O Lakes® Butter
1 large (1 cup) onion, chopped
2 teaspoons finely chopped fresh garlic
1 (15-ounce) can black beans, rinsed, drained
1 (8-ounce) can tomato sauce
2 tablespoons chili powder
2 tablespoons canned chopped green chiles
1 teaspoon ground cumin
4 cups hot cooked rice
Topping
1 medium tomato, chopped
1 34 cup fat free sour cream
2 tablespoons chopped fresh cilantro
How to make
-
STEP 1
Melt butter in 2-quart saucepan; add onions and garlic.
-
STEP 2
Cook over medium heat, stirring occasionally, 5 minutes or until onions are soft and lightly browned. Add beans, tomato sauce, chili powder, chiles and cumin. Continue cooking 5 minutes or until heated through.
-
STEP 3
Serve over hot cooked rice. Top with tomato, sour cream and cilantro.
Tip #1
Chili can be served over baked potatoes, pasta or grains.
310 Calories
5 Fat (g)
3 Cholesterol (mg)
130 Sodium (mg)
60 Carbohydrates (g)
3 Dietary Fiber
7 Protein (g)
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