Greek Pilaf
Greek Pilaf
Serve this pilaf with chicken and fish and a hearty whole grain bread.
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15 min
Prep Time
20 min
Total Time
4
servings Ingredients
3 ounces (12 cup) uncooked dried orzo pasta
1 tablespoon Land O Lakes® Butter
12 cup chopped green or yellow bell pepper
14 cup chopped onion
2 teaspoons finely chopped fresh garlic
1 cup garbanzo beans, rinsed, drained
1 (14 1/2-ounce) can diced tomatoes with basil, garlic and oregano, undrained
1 (6-ounce) jar marinated artichoke hearts, drained, cut up, if necessary
14 teaspoon salt
How to make
-
STEP 1
Cook pasta according to package directions. Drain.
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STEP 2
Melt butter in 2-quart saucepan until sizzling; add pepper, onion and garlic. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender.
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STEP 3
Add cooked pasta, beans, tomatoes, artichokes, and salt; mix well. Continue cooking, stirring occasionally, 2-3 minutes or until mixture is heated through.
220 Calories
6 Fat (g)
10 Cholesterol (mg)
660 Sodium (mg)
36 Carbohydrates (g)
5 Dietary Fiber
8 Protein (g)
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