Herb Stuffed Sole
Herb Stuffed Sole
Sole fillets are stuffed with an herb mixture and baked in a buttery lemon sauce.
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20 min
Prep Time
45 min
Total Time
4
servings Ingredients
Stuffing Mixture & Fish
12 cup crumbly-style seasoned stuffing mix
14 cup chopped fresh parsley
2 tablespoons Land O Lakes® Butter, melted
1 teaspoon freshly grated lemon peel
1 (16-ounce) package frozen sole fillets (not breaded), thawed, drained
Sauce
14 cup Land O Lakes® Butter, melted
1 tablespoon lemon juice
How to make
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STEP 1
Heat oven to 350°F.
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STEP 2
Combine all stuffing mixture ingredients except sole fillets in medium bowl. Place 1 tablespoon stuffing mixture in center of each fillet. Wrap each fillet around stuffing mixture; secure with toothpicks.
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STEP 3
Place stuffed fish into ungreased 8-inch square baking pan; sprinkle with remaining stuffing mixture.
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STEP 4
Combine all sauce ingredients in same bowl. Pour over fish. Bake 25-30 minutes or until fish flakes with a fork.
280 Calories
19 Fat (g)
100 Cholesterol (mg)
360 Sodium (mg)
6 Carbohydrates (g)
0 Dietary Fiber
20 Protein (g)
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