Lemon Sole & Carrot Bundles
Lemon Sole & Carrot Bundles
Fish fillets are rolled and stuffed with sweet, tender carrots and topped with the country goodness of herb stuffing.
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20 min
Prep Time
40 min
Total Time
4
servings Ingredients
4 medium carrots, cut into 5x1/4-inch strips
Water
1 12 cups crumb-style herb seasoned stuffing
13 cup Land O Lakes® Butter, melted
2 tablespoons lemon juice
1 pound fresh or frozen sole fillets, thawed, drained
Salt, as desired
Pepper, as desired
How to make
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STEP 1
Heat oven to 375°F.
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STEP 2
Place carrots into 2-quart saucepan; add enough water to cover. Bring to a full boil. Cook over medium heat 6-8 minutes or until carrots are crisply tender.
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STEP 3
Combine stuffing, butter and lemon juice in bowl; set aside.
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STEP 4
Divide carrots equally among fillets; wrap each fillet around carrots. Place fillets, seam-side down, in 9-inch square baking pan. Sprinkle with stuffing mixture. Cover; bake 10 minutes.
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STEP 5
Uncover; continue baking 8-10 minutes or until fish flakes with a fork. Season to taste with salt and pepper.
370 Calories
18 Fat (g)
100 Cholesterol (mg)
890 Sodium (mg)
27 Carbohydrates (g)
0 Dietary Fiber
26 Protein (g)
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