Linguine with Vegetables & Tuna
Linguine with Vegetables & Tuna
This herb and garlic-flavored tuna steak is cut into chunks, combined with sautéed squash and tomatoes and served over linguine.
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20 min
Prep Time
45 min
Total Time
6
servings Ingredients
8 ounces uncooked dried linguine
3 tablespoons Land O Lakes® Butter
13 cup chopped onion
1 tablespoon chopped fresh oregano leaves
2 teaspoons finely chopped fresh garlic
2 teaspoons lemon juice
12 teaspoon salt
14 teaspoon pepper
1 (1-pound) 1-inch thick fresh tuna steak
1 cup water
1 medium (1 cup) summer squash, sliced 1/4-inch
1 medium (1 cup) zucchini, sliced 1/4-inch
1 medium (1 cup) red bell pepper, cut into thin strips
Freshly grated Parmesan cheese, if desired
How to make
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STEP 1
Cook linguine according to package directions. Drain.
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STEP 2
Meanwhile, melt butter in 10-inch skillet until sizzling; stir in onion, oregano, garlic, lemon juice, salt and pepper. Add tuna steak. Cover; cook over medium heat, turning once, 8-11 minutes or until tuna flakes with a fork. Remove from skillet. Cut tuna into 1-inch chunks; set aside.
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STEP 3
Place water, summer squash, zucchini and peppers in same skillet. Cover; cook over medium-high heat 3-4 minutes or until vegetables are crisply tender; drain. Serve tuna and vegetables over hot cooked linguine; sprinkle with cheese.
290 Calories
7 Fat (g)
50 Cholesterol (mg)
270 Sodium (mg)
33 Carbohydrates (g)
3 Dietary Fiber
23 Protein (g)
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