Sweet and Sour Meatballs
Sweet and Sour Meatballs
Try either the Swedish sauce or Thai Curry sauce as a variation to serve with these great tasting meatballs.
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20 min
Prep Time
35 min
Total Time
6
servings Ingredients
Meatballs
1 small (12 cup) onion, finely chopped
1 pound lean ground beef
14 cup plain bread crumbs
12 teaspoon seasoning salt
12 teaspoon pepper
Waikiki Sauce
2 tablespoons Land O Lakes® Butter
1 small (34 cup) red bell pepper, chopped
1 (10- to 12-ounce) jar sweet and sour sauce
1 (8-ounce) can pineapple tidbits, undrained
2 tablespoons sweetened flaked coconut
Rice
Hot cooked rice or noodles
Sweetened flaked coconut, if desired
How to make
-
STEP 1
Heat oven to 400°F.
-
STEP 2
Combine all meatball ingredients in bowl; mix well.
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STEP 3
Shape meatballs into 24 (1 1/4-inch) balls. Place into ungreased 13x9-inch baking dish. Bake 15-20 minutes or until center of meatballs are no longer pink. Drain off fat.
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STEP 4
Melt butter in 3-quart saucepan until sizzling; add bell pepper. Cook over medium-high heat 2-3 minutes or until pepper is softened. Stir in sweet and sour sauce, pineapple with juice, coconut and cooked meatballs. Reduce heat to medium-low. Cook, stirring occasionally, until meatballs are heated through. Serve over rice or noodles. Garnish with coconut, if desired.
Tip #1
Meatballs can be frozen for up to 3 months in a resealable plastic freezer bag or container.
Tip #2
Variations:
Swedish Sauce: Prepare meatballs as directed. Omit Waikiki Sauce. Combine 1 (10 3/4-ounce) can condensed cream of chicken soup, 1/2 cup sour cream, 1/2 cup milk and 1/2 teaspoon ground allspice in 2-quart saucepan. Cook over medium heat, stirring occasionally, 3-4 minutes or until smooth. Reduce heat to medium-low; add cooked meatballs. Cook, stirring occasionally, until meatballs are heated through.
Thai Curry Sauce:Prepare meatballs as directed. Omit Waikiki Sauce. Combine 1 cup light coconut milk, 2 tablespoons peanut butter, 2 tablespoons light soy sauce, 1 1/2 teaspoons curry powder and 1/4 to 1/2 teaspoon chili garlic sauce in 2-quart saucepan. Cook over medium heat, stirring occasionally, 3-4 minutes or until smooth. Reduce heat to medium-low;add cooked meatballs. Cook, stirring occasionally, until meatballs are heated through.
290 Calories
12 Fat (g)
80 Cholesterol (mg)
420 Sodium (mg)
31 Carbohydrates (g)
1 Dietary Fiber
16 Protein (g)
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