Mediterranean Lemon Pasta Salad
Mediterranean Lemon Pasta Salad
This zesty make-ahead healthy pasta salad is tossed with fresh Mediterranean flavors.
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30 min
Prep Time
02 hrs 30 min
Total Time
6
servings Ingredients
4 ounces uncooked dried rosamarina pasta (orzo)
2 tablespoons Land O Lakes® Butter
2 medium (2 cups) green, orange, red and/or yellow bell peppers, coarsely chopped
1 large (1 cup) onion, coarsely chopped
2 teaspoons Italian seasoning
2 medium (1 12 cups) tomatoes, coarsely chopped
1 small (12 cup) cucumber, coarsely chopped
14 cup finely chopped fresh parsley
14 cup pitted ripe olives, drained, halved
1 (14-ounce) can quartered artichoke hearts, drained
2 tablespoons lemon juice
12 teaspoon salt
Belgian endive, if desired
Chopped fresh parsley, if desired
How to make
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STEP 1
Cook pasta according to package directions. Rinse with cold water. Drain.
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STEP 2
Melt butter in 4-quart saucepan until sizzling; add bell peppers, onion and Italian seasoning. Cook over medium-high heat, stirring occasionally, 6-8 minutes or until peppers are just tender. Remove from heat.
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STEP 3
Combine cooked pasta, pepper mixture and all remaining ingredients except Belgian endive and additional parsley; toss gently. Cover; refrigerate at least 2 hours to blend flavors.
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STEP 4
Garnish with Belgian endive and additional parsley, if desired.
180 Calories
5 Fat (g)
10 Cholesterol (mg)
320 Sodium (mg)
29 Carbohydrates (g)
6 Dietary Fiber
6 Protein (g)
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