Parmesan-Crusted Pork Chops with Kale

Name: Parmesan-Crusted Pork Chops with Kale
Prep time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/3 cup Italian-seasoned bread crumbs; 1/3 cup grated Parmesan cheese; 1/2 cup all-purpose flour; 1 large Land O Lakes® Egg slightly beaten; 4 (1/2-inch thick) boneless pork chops; 6 tablespoons Land O Lakes® Butter; 1 tablespoon finely chopped fresh garlic; 1 pound kale, ribs and stems removed, chopped; 1/2 teaspoon salt

Crisp kale complements the savory crusted pork chops in this new way to serve a classic dinnertime staple.

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15 min

Prep Time

35 min

Total Time

servings

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Ingredients

¹/₃ cup Italian-seasoned bread crumbs

¹/₃ cup grated Parmesan cheese

¹/₂ cup all-purpose flour

1 large Land O Lakes® Egg, slightly beaten

4 (1/2-inch thick) boneless pork chops

6 tablespoons Land O Lakes® Butter

1 tablespoon finely chopped fresh garlic

1 pound kale, ribs and stems removed, chopped

¹/₂ teaspoon salt

How to make

STEP 1

Combine bread crumbs and Parmesan cheese in shallow bowl. Place flour and egg each into individual shallow bowls.
STEP 2

Coat each pork chop with flour, shaking off excess. Dip into beaten egg. Press into bread crumb mixture.
STEP 3

Melt 4 tablespoons butter 12-inch skillet over medium heat until sizzling.
STEP 4

Place pork chops into skillet. Cook 5-7 minutes per side or until pork reaches 145°F and is no longer pink in center and crust is golden brown. Remove pork chops from skillet. Set aside; keep warm.
STEP 5

Melt remaining 2 tablespoons butter in skillet. Add garlic; sauté 1 minute. Add kale and salt. Cook 8-10 minutes or until kale is desired texture.
STEP 6

Serve pork chops with seasoned cooked kale.

510 Calories

28 Fat (g)

170 Cholesterol (mg)

800 Sodium (mg)

30 Carbohydrates (g)

5 Dietary Fiber

35 Protein (g)

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