Sugar & Spice Pumpkin Seeds
Sugar & Spice Pumpkin Seeds
Pumpkin seeds make a sweet and spicy treat.
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15 min
Prep Time
45 min
Total Time
1
cup Ingredients
1 cup pumpkin seeds
3 tablespoons sugar
2 tablespoons Land O Lakes® Butter, melted
12 teaspoon ground cinnamon
14 teaspoon salt
18 teaspoon ground nutmeg
Dash pepper
How to make
-
STEP 1
Heat oven to 300°F. Remove pumpkin seeds from pumpkin; rinse well. Pat dry on paper towel.
-
STEP 2
Combine remaining ingredients in bowl; add pumpkin seeds. Toss until seeds are coated.
-
STEP 3
Spread coated seeds onto parchment-lined 15x10x1-inch baking pan. Bake, stirring occasionally, 30-35 minutes or until seeds are lightly browned and crunchy. Cool 10 minutes. Break apart. Store in container with tight-fitting lid.
80 Calories
4.5 Fat (g)
10 Cholesterol (mg)
100 Sodium (mg)
9 Carbohydrates (g)
0 Dietary Fiber
2 Protein (g)
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