Sweet & Sour Chicken
Sweet & Sour Chicken
This Oriental stir-fry chicken meal is high in protein and low in calories.
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10 min
Prep Time
25 min
Total Time
4
servings Ingredients
2 tablespoons Land O Lakes® Butter
16 ounces boneless skinless chicken breasts, cut into 1-inch pieces
1 teaspoon finely chopped fresh garlic
14 cup water
1 (16-ounce) package fresh Oriental stir-fry vegetables (broccoli, carrot, cauliflower, onion, pea pods, green bell pepper and red bell pepper)
12 cup thick sweet and sour sauce
1 (8-ounce) can pineapple chunks, drained
*Substitute dried thin Oriental noodles or angel hair pasta, cooked, drained.
How to make
-
STEP 1
Melt butter in 12-inch skillet until sizzling; add chicken pieces and garlic. Cook over medium heat, stirring occasionally, 7-10 minutes or until chicken is lightly browned.
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STEP 2
Add water and stir-fry vegetables. Cook over medium-high heat, stirring occasionally, 7-10 minutes or until chicken is no longer pink and vegetables are crisply tender. Stir in sweet and sour sauce and pineapple. Continue cooking, stirring occasionally, 1-2 minutes or until heated through. Serve over rice.
260 Calories
8 Fat (g)
80 Cholesterol (mg)
340 Sodium (mg)
21 Carbohydrates (g)
2 Dietary Fiber
24 Protein (g)
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