Southwest Black Bean & Corn Grilled Wraps

Name: Southwest Black Bean & Corn Grilled Wraps
Prep time: 20 min
Total time: 1 h
Yield: 4 servings
Ingredients: Corn Salsa; 1 cup fresh corn kernels, * cooked; 1 small (1/2 cup) tomato, seeded, chopped; 1 tablespoon chopped fresh cilantro; 1 tablespoon chopped red onion; 2 teaspoons chopped fresh jalapeño pepper; 1 teaspoon lime juice; 1/2 teaspoon salt; Wraps; 12 (3/4-ounce) slices Land O Lakes® Yellow Deli American; 4 (10-inch) flour tortillas; 1 cup fat free refried black beans

The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.

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20 min

Prep Time

1 hr

Total Time

servings

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Ingredients

Corn Salsa

1 cup fresh corn kernels, cooked

1 small (¹/₂ cup) tomato, seeded, chopped

1 tablespoon chopped fresh cilantro

1 tablespoon chopped red onion

2 teaspoons chopped fresh jalapeño pepper

1 teaspoon lime juice

¹/₂ teaspoon salt

Wraps

12 (3/4-ounce) slices Land O Lakes® Yellow Deli American

4 (10-inch) flour tortillas

1 cup fat free refried black beans

*Substitute thawed frozen corn.

How to make

STEP 1

Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.
STEP 2

Heat gas grill on medium or charcoal grill until coals are ash white.
STEP 3

Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.
STEP 4

Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.
STEP 5

Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.

520 Calories

20 Fat (g)

45 Cholesterol (mg)

1680 Sodium (mg)

57 Carbohydrates (g)

7 Dietary Fiber

24 Protein (g)

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