Southwest Black Bean & Corn Grilled Wraps
Southwest Black Bean & Corn Grilled Wraps
The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.
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20 min
Prep Time
1 hr
Total Time
4
servings Ingredients
Corn Salsa
1 cup fresh corn kernels, cooked
1 small (12 cup) tomato, seeded, chopped
1 tablespoon chopped fresh cilantro
1 tablespoon chopped red onion
2 teaspoons chopped fresh jalapeño pepper
1 teaspoon lime juice
12 teaspoon salt
Wraps
12 (3/4-ounce) slices Land O Lakes® Yellow Deli American
4 (10-inch) flour tortillas
1 cup fat free refried black beans
How to make
-
STEP 1
Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.
-
STEP 2
Heat gas grill on medium or charcoal grill until coals are ash white.
-
STEP 3
Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.
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STEP 4
Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.
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STEP 5
Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.
520 Calories
20 Fat (g)
45 Cholesterol (mg)
1680 Sodium (mg)
57 Carbohydrates (g)
7 Dietary Fiber
24 Protein (g)
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