Spicy Pumpkin Soup
Spicy Pumpkin Soup
Southwestern flavors in an easy, creamy pumpkin soup.
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10 min
Prep Time
25 min
Total Time
8
servings Ingredients
2 tablespoons Land O Lakes® Butter
1 medium (12 cup) onion, chopped
1 teaspoon finely chopped fresh garlic
1 teaspoon chili powder
12 teaspoon salt
12 teaspoon pepper
12 teaspoon ground cumin
2 12 cups chicken or vegetable broth
1 (15-ounce) can pumpkin
12 cup Land O Lakes® Heavy Whipping Cream
14 cup sour cream, if desired
Sage leaves, if desired
How to make
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STEP 1
Melt butter in 3-quart saucepan until sizzling; add onion, garlic, chili powder, salt, pepper and cumin. Cook over medium-high heat 3-5 minutes or until onion is softened.
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STEP 2
Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.
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STEP 3
Whisk in pumpkin until well mixed; cook 5 minutes. Stir in whipping cream; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth. Return mixture to saucepan; cook over low heat until heated through.
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STEP 4
Serve warm. Garnish each serving with 1 tablespoon sour cream and sage leaves, if desired.
240 Calories
21 Fat (g)
65 Cholesterol (mg)
980 Sodium (mg)
14 Carbohydrates (g)
4 Dietary Fiber
3 Protein (g)
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