Teriyaki Tofu Stir-Fry
Teriyaki Tofu Stir-Fry
Stir up this quick meal made with tofu for a busy weeknight.
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10 min
Prep Time
20 min
Total Time
4
servings Ingredients
3 12 ounces stir-fry noodles
2 tablespoons Land O Lakes® Butter
1 medium (1 cup ) red bell pepper, sliced
1 tablespoon finely chopped fresh ginger root
2 teaspoons finely chopped fresh garlic
14 cup stir-fry sauce
6 ounces (2 cups) fresh pea pods, tips and strings removed
1 (14- to 15-ounce) can baby corn, drained
1 (8-ounce) package baked teriyaki oriental-style tofu, cubed 3/4-inch
13 cup cashew pieces
How to make
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STEP 1
Prepare rice noodles according to package directions. Drain; keep warm.
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STEP 2
Melt butter in 12-inch skillet or wok until sizzling; add bell pepper, ginger root, and garlic. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until pepper is crisply tender. Add sauce, pea pods, corn, and tofu. Continue cooking, stirring occasionally, 4-5 minutes or until pea pods are bright green and sauce is heated through.
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STEP 3
Serve hot tofu mixture over hot cooked rice noodles. Top with cashews.
Tip #1
- Because tofu has no flavor of its own, it needs to be supported by other flavorful ingredients. One way to get a quick tofu “fix” is to buy it already marinated. Baked, flavored tofu comes in a number of varieties including Thai, Oriental and Italian. Look for it refrigerated in the natural food section of the supermarket.
Tip #2
Recipe Tip:
Tip #3
- Make this a super quick stir-fry by using 4 cups of cut-up stir-fry vegetables instead of the bell pepper, pea pods and baby corn.
560 Calories
18 Fat (g)
5 Cholesterol (mg)
10 Sodium (mg)
81 Carbohydrates (g)
7 Dietary Fiber
22 Protein (g)
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