Tofu Vegetable Kabobs with Mustard Dipping Sauce
Tofu Vegetable Kabobs with Mustard Dipping Sauce
You’ll love the tasty marinated flavor of these colorful healthy tofu kabobs.
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15 min
Prep Time
30 min
Total Time
6
servings Ingredients
Marinade
34 cup prepared garlic & herb marinade
Kabobs
6 (12-inch) metal or wood skewers
1 (14- to 18-ounce) package extra firm or firm tofu, well-drained, cut into 18 cubes
2 medium green and/or red bell peppers, each cut into 18 (1-inch square) pieces
2 small zucchini, cut into 12 (1/2-inch thick) slices
1 small red onion, quartered, separated
Mustard Sauce
2 tablespoons Land O Lakes® Butter
12 cup sour cream
2 tablespoons Dijon mustard
How to make
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STEP 1
Place marinade, tofu cubes and vegetables in large resealable plastic food bag. Place bag into 13x9-inch pan. Refrigerate 4 hours or overnight, turning bag occasionally.
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STEP 2
Heat gas grill on medium or charcoal grill until coals are ash white.
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STEP 3
Thread marinated tofu alternately with vegetables onto skewers. Grill, turning occasionally, 11-14 minutes or until vegetables are browned and crisply tender. Brush kabobs with marinade, if desired.
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STEP 4
Melt butter in 1-quart saucepan over medium heat. Remove from heat; stir in sour cream and mustard. Serve sauce with kabobs.
Tip #1
If using wooden skewers, soak skewers in water 10-15 minutes before using to prevent burning.
190 Calories
10 Fat (g)
20 Cholesterol (mg)
1670 Sodium (mg)
18 Carbohydrates (g)
1 Dietary Fiber
9 Protein (g)
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