Tabbouleh Bean & Cheddar Salad
Tabbouleh Bean & Cheddar Salad
Classic tabbouleh salad is beefed up with Cheddar cheese cubes, garbanzo beans and sweet fresh snow peas.
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35 min
Prep Time
1 hr 35 min
Total Time
36
servings Ingredients
1 12 cups boiling water
1 cup bulgur wheat
1 cup finely chopped fresh parsley
12 cup pea pods, cut in half
14 cup freshly squeezed lemon juice
14 cup olive oil
4 green onions, sliced
2 medium (2 cups) tomatoes, chopped
1 small (12 cup) orange bell pepper, chopped
1 (15-ounce) can garbanzo beans, drained, rinsed
3 tablesppoons chopped fresh mint leaves
4 ounces (1 cup) Land O Lakes® Sharp Yellow Cheddar Cheese, cubed 1/2 inch
1 teaspoon salt
How to make
-
STEP 1
Place bulgur into bowl. Pour boiling water over bulgur. Cover with plastic food wrap; let stand 20 minutes. Do not drain, If water is not completely absorbed after 20 minutes.
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STEP 2
Add all remaining ingredients; toss lightly. Cover; chill at least 1 hour.
Tip #1
If using dry mint, add to the dry bulgur before boiling water is added. The extra soaking refreshes the flavor.
Tip #2
Serve a double portion on fresh salad greens for a hearty entrée salad.
Tip #3
Store leftovers in airtight container up to 2 days.
110 Calories
6 Fat (g)
10 Cholesterol (mg)
280 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
4 Protein (g)
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