Toasted Brown Rice & Vegetable Pilaf
Toasted Brown Rice & Vegetable Pilaf
Brown rice and barley combine with carrots and zucchini in this healthy side dish.
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15 min
Prep Time
1 hr 15 min
Total Time
5
servings Ingredients
Grains
1 tablespoon vegetable oil
1 cup uncooked brown rice
12 cup uncooked barley
Seasoning
2 (14.5-ounce) cans vegetable broth
2 medium (1 cup) onions, cut into thin wedges
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh marjoram leaves
14 teaspoon coarsely ground pepper
Vegetables
3 medium (1 12 cups) carrots, thinly sliced
2 medium (2 cups) zucchini, halved lengthwise, sliced
3 ounces (34 cup) Monterey jack cheese, shredded
*Substitute 2 teaspoons dried basil leaves. ** Substitute 1 teaspoon dried marjoram leaves.
How to make
-
STEP 1
Heat oil in 10-inch skillet. Add rice and barley. Cook over medium heat, stirring occasionally, 4-5 minutes, until lightly browned. Stir in all seasoning ingredients. Continue cooking, 4-5 minutes, until mixture comes to a full boil.
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STEP 2
Reduce heat to low. Cover; continue cooking 35 minutes. Stir in all vegetable ingredients except cheese. Cover; continue cooking, 10-12 minutes, until grains and vegetables are tender and liquid is absorbed. Sprinkle with cheese.
380 Calories
11 Fat (g)
15 Cholesterol (mg)
660 Sodium (mg)
59 Carbohydrates (g)
0 Dietary Fiber
13 Protein (g)
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