Teriyaki Tuna Steaks with Fried Rice & Noodles
Teriyaki Tuna Steaks with Fried Rice & Noodles
This great-tasting Asian dish is flavored with teriyaki and ginger.
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20 min
Prep Time
35 min
Total Time
6
servings Ingredients
Noodles
4 ounces uncooked thin rice noodles, broken in half
Tuna
1 12 pounds (34-inch thick) tuna, marlin, or halibut steaks
1 teaspoon salt
12 teaspoon pepper
1 tablespoon Land O Lakes® Butter
1 tablespoon sesame or vegetable oil
2 teaspoons finely chopped fresh garlic
13 cup rice vinegar or white vinegar
13 cup teriyaki sauce
1 teaspoon finely chopped fresh ginger root
Rice
14 cup sliced green onions
1 medium carrot, peeled, shredded
2 cups cooked rice
How to make
-
STEP 1
Cook noodles according to package directions; drain. Set aside.
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STEP 2
Sprinkle both sides of tuna steaks with salt and pepper.
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STEP 3
Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.
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STEP 4
Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high;cook, stirring constantly, 2-3 minutes or until heated through.
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STEP 5
Serve hot tuna steaks on fried noodles and rice.
300 Calories
6 Fat (g)
60 Cholesterol (mg)
1140 Sodium (mg)
35 Carbohydrates (g)
1 Dietary Fiber
24 Protein (g)
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